Therapy for Adults and Teens Based Out of Olympia, WA

Are you feeling like anxiety has taken over your life? If this sounds familiar, you’re not alone, and you’re in the right place. I want you to know that anxiety doesn’t define who you are—it’s just one part of your journey. And the best part? You don’t have to face it on your own. I specialize in supporting teens and adults who are ready to take back control, develop practical skills, and find their calm again. Anxiety often stems from past experiences or unresolved trauma, leaving you feeling stuck in patterns of fear or overwhelm. Together, we’ll gently uncover and work through these challenges, building your resilience and helping you heal. Imagine moving past the constant worry and stepping into a life filled with hope, growth, and strength. Let’s take that first step together. You deserve to feel in control, not your anxiety. I use an integrative approach stemming from Cognitive Behavioral Therapy, Attachment Theory, Family Systems Theory and Dialectical Behavioral Therapy. I use techniques such as play therapy, art therapy, and talk therapy in which we focus on moving from content and dropping into processing. I feel it is important to remember that counselors are just people and it's necessary to find a good fit. Too often people believe counseling is not for them when in actuality the counselor may have not been a good fit. If you are interested in scheduling a free consultation please send an appointment request or reach out through text, call, or email. I look forward to speaking to you!