Nervous System–Informed Telehealth Therapy for Adults & Adolescents in Washington State

Have you tried therapy before, done the coping skills, gained the insight, and still found yourself stuck in the same patterns? You may have started wondering whether healing is actually possible for you. I specialize in working with people who have been in therapy before but still feel like something hasn’t quite clicked. You may understand why you respond the way you do. You may know the tools. You may even be really good at using them and still find your body reacting before your mind can catch up. That doesn’t mean you’ve failed at therapy. Sometimes insight and coping skills alone don’t address what’s happening at the level of the nervous system. Our work looks beneath the pattern. Not just at what you’re doing, but at what your nervous system may be protecting you from, so we can build greater safety, flexibility, and lasting change. We currently live in a society that keeps us under constant fear and stress. This impacts the nervous system, which affects your sense of safety, hindering true change. I can promise you are not broken; you are probably hurt and doing your best to survive. You've done what you've needed to do; now let's get you some relief.